Personal bests
Half Marathon
1:31:01
2016 · 6:57 /mi
10K
40:50
2016 · 6:34 /mi
8K
34:13
2017 · 6:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K55:56
April 18, 2026
- Place
- 3027
- Pace
- 9:00 /mi
- 10K49:00
April 12, 2025
- Place
- 1438
- Pace
- 7:53 /mi
- 2023 CarMax Richmond Half Marathon1:42:52
November 11, 2023
- Place
- 885
- Pace
- 7:51 /mi
- 2022 CarMax Richmond Half Marathon1:48:29
November 12, 2022
- Place
- 911
- Pace
- 8:17 /mi
- 2017 VCU Health 8K34:13
November 11, 2017
- Place
- 111
- Pace
- 6:53 /mi
- 10K43:07
April 1, 2017
- Place
- 447
- Pace
- 6:56 /mi
- 2016 American Family Fitness Half Marathon1:31:01
November 12, 2016
- Place
- 176
- Pace
- 6:57 /mi
- 10K40:50
April 9, 2016
- Place
- 275
- Pace
- 6:34 /mi
- 2015 American Family Fitness Half Marathon1:31:16
November 14, 2015
- Place
- 193
- Pace
- 6:58 /mi
- 2014 American Family Fitness Half Marathon1:31:42
November 15, 2014
- Place
- 192
- Pace
- 7:00 /mi
- 10K41:51
March 29, 2014
- Place
- 409
- Pace
- 6:44 /mi
- 10K40:58
March 31, 2012
- Place
- 409
- Pace
- 6:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 3027 | 55:56 | 9:00 /mi |
| Apr 12, 2025 | 10K | 1438 | 49:00 | 7:53 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 885 | 1:42:52 | 7:51 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 911 | 1:48:29 | 8:17 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 111 | 34:13 | 6:53 /mi |
| Apr 1, 2017 | 10K | 447 | 43:07 | 6:56 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 176 | 1:31:01 | 6:57 /mi |
| Apr 9, 2016 | 10K | 275 | 40:50 | 6:34 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 193 | 1:31:16 | 6:58 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 192 | 1:31:42 | 7:00 /mi |
| Mar 29, 2014 | 10K | 409 | 41:51 | 6:44 /mi |
| Mar 31, 2012 | 10K | 409 | 40:58 | 6:36 /mi |