Personal bests
Half Marathon
2:08:14
2014 · 9:47 /mi
10K
55:27
2014 · 8:55 /mi
8K
46:57
2009 · 9:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K57:10
March 28, 2015
- Place
- 6105
- Pace
- 9:12 /mi
- 2014 American Family Fitness Half Marathon2:08:14
November 15, 2014
- Place
- 3661
- Pace
- 9:47 /mi
- 10K55:27
March 29, 2014
- Place
- 5400
- Pace
- 8:55 /mi
- 2013 HCA Va 8k47:18
November 16, 2013
- Place
- 959
- Pace
- 9:31 /mi
- 10K58:36
March 27, 2010
- Place
- 9261
- Pace
- 9:26 /mi
- 2009 HCA Va 8k46:57
November 14, 2009
- Place
- 1100
- Pace
- 9:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 6105 | 57:10 | 9:12 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 3661 | 2:08:14 | 9:47 /mi |
| Mar 29, 2014 | 10K | 5400 | 55:27 | 8:55 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 959 | 47:18 | 9:31 /mi |
| Mar 27, 2010 | 10K | 9261 | 58:36 | 9:26 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1100 | 46:57 | 9:27 /mi |