Personal bests
Marathon
5:03:49
2021 · 11:35 /mi
Half Marathon
2:02:36
2019 · 9:21 /mi
10K
53:58
2016 · 8:41 /mi
8K
46:01
2018 · 9:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:10:40
April 18, 2026
- Place
- 8236
- Pace
- 11:22 /mi
- 2024 CarMax Richmond Half Marathon3:17:07
November 16, 2024
- Place
- 8059
- Pace
- 15:02 /mi
- 2023 CarMax Richmond Half Marathon3:08:14
November 11, 2023
- Place
- 7003
- Pace
- 14:22 /mi
- 10K1:03:20
April 22, 2023
- Place
- 4890
- Pace
- 10:12 /mi
- 2022 CarMax Richmond Half Marathon3:47:27
November 12, 2022
- Place
- 6619
- Pace
- 17:21 /mi
- 2021 VCU Health Richmond Marathon5:03:49
November 13, 2021
- Place
- 2803
- Pace
- 11:35 /mi
- 10K1:10:26
June 3, 2021
- Place
- 1548
- Pace
- 11:20 /mi
- 2020 Richmond Half Marathon2:30:14
November 14, 2020
- Place
- 1102
- Pace
- 11:28 /mi
- 2019 Markel Richmond Half Marathon2:02:36
November 16, 2019
- Place
- 3491
- Pace
- 9:21 /mi
- 10K55:11
April 13, 2019
- Place
- 3319
- Pace
- 8:53 /mi
- 2018 VCU Health 8K46:01
November 10, 2018
- Place
- 788
- Pace
- 9:15 /mi
- 10K1:22:10
April 14, 2018
- Place
- 12598
- Pace
- 13:13 /mi
- 2017 Markel Richmond Half Marathon2:06:21
November 11, 2017
- Place
- 3290
- Pace
- 9:38 /mi
- 10K1:01:24
April 1, 2017
- Place
- 6886
- Pace
- 9:53 /mi
- 2016 Anthem Richmond Marathon5:08:29
November 12, 2016
- Place
- 3240
- Pace
- 11:46 /mi
- 10K53:58
April 9, 2016
- Place
- 3667
- Pace
- 8:41 /mi
- 2015 American Family Fitness Half Marathon2:11:08
November 14, 2015
- Place
- 5119
- Pace
- 10:00 /mi
- 10K55:33
March 28, 2015
- Place
- 5133
- Pace
- 8:56 /mi
- 2014 American Family Fitness Half Marathon2:22:18
November 15, 2014
- Place
- 6084
- Pace
- 10:51 /mi
- 10K1:10:27
March 29, 2014
- Place
- 14736
- Pace
- 11:20 /mi
- 10K1:13:47
April 13, 2013
- Place
- 17946
- Pace
- 11:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 8236 | 1:10:40 | 11:22 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 8059 | 3:17:07 | 15:02 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 7003 | 3:08:14 | 14:22 /mi |
| Apr 22, 2023 | 10K | 4890 | 1:03:20 | 10:12 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 6619 | 3:47:27 | 17:21 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 2803 | 5:03:49 | 11:35 /mi |
| Jun 3, 2021 | 10K | 1548 | 1:10:26 | 11:20 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 1102 | 2:30:14 | 11:28 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 3491 | 2:02:36 | 9:21 /mi |
| Apr 13, 2019 | 10K | 3319 | 55:11 | 8:53 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 788 | 46:01 | 9:15 /mi |
| Apr 14, 2018 | 10K | 12598 | 1:22:10 | 13:13 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 3290 | 2:06:21 | 9:38 /mi |
| Apr 1, 2017 | 10K | 6886 | 1:01:24 | 9:53 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 3240 | 5:08:29 | 11:46 /mi |
| Apr 9, 2016 | 10K | 3667 | 53:58 | 8:41 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 5119 | 2:11:08 | 10:00 /mi |
| Mar 28, 2015 | 10K | 5133 | 55:33 | 8:56 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 6084 | 2:22:18 | 10:51 /mi |
| Mar 29, 2014 | 10K | 14736 | 1:10:27 | 11:20 /mi |
| Apr 13, 2013 | 10K | 17946 | 1:13:47 | 11:52 /mi |