The Vault

Personal bests

10K

1:17:40

2009 · 12:30 /mi

10K3 finishes · best 1:17:40 in 2009 · latest 1:37:10 in 2026

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 18, 2026	10K2026 Ukrop's Monument Avenue 10k	14822	1:37:10	15:38 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	16909	1:17:40	12:30 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	13963	1:42:04	16:26 /mi