Personal bests
Marathon
4:25:52
2010 · 10:08 /mi
Half Marathon
1:55:40
2011 · 8:49 /mi
10K
50:43
2014 · 8:10 /mi
8K
45:49
2006 · 9:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:57:02
April 20, 2024
- Place
- 16404
- Pace
- 18:50 /mi
- 10K53:24
April 14, 2018
- Place
- 2370
- Pace
- 8:36 /mi
- 10K51:48
April 1, 2017
- Place
- 2381
- Pace
- 8:20 /mi
- 10K1:03:02
March 28, 2015
- Place
- 9852
- Pace
- 10:09 /mi
- 10K50:43
March 29, 2014
- Place
- 2876
- Pace
- 8:10 /mi
- 10K1:38:04
April 13, 2013
- Place
- 25192
- Pace
- 15:47 /mi
- 2012 American Family Fitness Half Marathon2:03:34
November 10, 2012
- Place
- 2784
- Pace
- 9:26 /mi
- 2011 McDonald's Half Marathon1:55:40
November 12, 2011
- Place
- 1938
- Pace
- 8:49 /mi
- 10K53:45
April 2, 2011
- Place
- 5651
- Pace
- 8:39 /mi
- 2010 SunTrust Richmond Marathon4:25:52
November 13, 2010
- Place
- 2184
- Pace
- 10:08 /mi
- 10K53:19
March 27, 2010
- Place
- 5300
- Pace
- 8:35 /mi
- 2009 McDonalds Half Marathon2:03:00
November 14, 2009
- Place
- 1954
- Pace
- 9:23 /mi
- 10K53:02
March 28, 2009
- Place
- 4540
- Pace
- 8:32 /mi
- 2008 SunTrust Richmond Marathon4:54:28
November 15, 2008
- Place
- 2079
- Pace
- 11:14 /mi
- 2007 NTELOS 8k46:25
November 10, 2007
- Place
- 2411
- Pace
- 9:20 /mi
- 10K1:00:41
March 31, 2007
- Place
- 7841
- Pace
- 9:46 /mi
- 2006 NTELOS 8K45:49
November 11, 2006
- Place
- 1940
- Pace
- 9:13 /mi
- 10K1:03:57
April 1, 2006
- Place
- 6825
- Pace
- 10:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 16404 | 1:57:02 | 18:50 /mi |
| Apr 14, 2018 | 10K | 2370 | 53:24 | 8:36 /mi |
| Apr 1, 2017 | 10K | 2381 | 51:48 | 8:20 /mi |
| Mar 28, 2015 | 10K | 9852 | 1:03:02 | 10:09 /mi |
| Mar 29, 2014 | 10K | 2876 | 50:43 | 8:10 /mi |
| Apr 13, 2013 | 10K | 25192 | 1:38:04 | 15:47 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 2784 | 2:03:34 | 9:26 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 1938 | 1:55:40 | 8:49 /mi |
| Apr 2, 2011 | 10K | 5651 | 53:45 | 8:39 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 2184 | 4:25:52 | 10:08 /mi |
| Mar 27, 2010 | 10K | 5300 | 53:19 | 8:35 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 1954 | 2:03:00 | 9:23 /mi |
| Mar 28, 2009 | 10K | 4540 | 53:02 | 8:32 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 2079 | 4:54:28 | 11:14 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2411 | 46:25 | 9:20 /mi |
| Mar 31, 2007 | 10K | 7841 | 1:00:41 | 9:46 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1940 | 45:49 | 9:13 /mi |
| Apr 1, 2006 | 10K | 6825 | 1:03:57 | 10:18 /mi |