MELANIE COOK

4 races in the archive

Personal bests

10K

1:39:28

2017 · 16:00 /mi

Progression

10K4 finishes · best 1:39:28 in 2017 · latest 1:46:45 in 2018
1:40:001:48:2020122016201720182012 10K — 1:53:332016 10K — 1:53:282017 10K — 1:39:281:39:282018 10K — 1:46:45

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment3 of 3 editions shown
15:0016:4018:20Start–5K5K–Finish2018 · Start to 5K · 16:45 /mi2018 · 5K to Finish · 17:37 /mi20182017 · Start to 5K · 16:42 /mi2017 · 5K to Finish · 15:19 /mi20172016 · Start to 5K · 18:58 /mi2016 · 5K to Finish · 17:33 /mi2016

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history