Personal bests
10K
1:53:30
2019 · 18:16 /mi
8K
1:25:33
2013 · 17:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:53:30
April 13, 2019
- Place
- 17873
- Pace
- 18:16 /mi
- 2014 HCA Va 8k1:30:05
November 15, 2014
- Place
- 3060
- Pace
- 18:07 /mi
- 10K1:54:26
March 29, 2014
- Place
- 25653
- Pace
- 18:25 /mi
- 2013 HCA Va 8k1:25:33
November 16, 2013
- Place
- 3129
- Pace
- 17:13 /mi
- 10K1:55:04
April 13, 2013
- Place
- 29522
- Pace
- 18:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 17873 | 1:53:30 | 18:16 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 3060 | 1:30:05 | 18:07 /mi |
| Mar 29, 2014 | 10K | 25653 | 1:54:26 | 18:25 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 3129 | 1:25:33 | 17:13 /mi |
| Apr 13, 2013 | 10K | 29522 | 1:55:04 | 18:31 /mi |