Personal bests
Marathon
4:23:45
2015 · 10:04 /mi
Half Marathon
1:56:05
2013 · 8:51 /mi
10K
50:25
2001 · 8:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2016 Anthem Richmond Marathon4:36:00
November 12, 2016
- Place
- 2561
- Pace
- 10:32 /mi
- 2015 Anthem Richmond Marathon4:23:45
November 14, 2015
- Place
- 2431
- Pace
- 10:04 /mi
- 10K54:34
March 28, 2015
- Place
- 4566
- Pace
- 8:47 /mi
- 2014 Anthem Richmond Marathon4:33:40
November 15, 2014
- Place
- 3057
- Pace
- 10:26 /mi
- 2013 American Family Fitness Half Marathon1:56:05
November 16, 2013
- Place
- 2247
- Pace
- 8:51 /mi
- 2010 SunTrust Richmond Marathon4:45:31
November 13, 2010
- Place
- 2753
- Pace
- 10:53 /mi
- 10K1:26:51
March 27, 2010
- Place
- 21968
- Pace
- 13:59 /mi
- 10K50:25
March 31, 2001
- Place
- 1174
- Pace
- 8:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 2561 | 4:36:00 | 10:32 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 2431 | 4:23:45 | 10:04 /mi |
| Mar 28, 2015 | 10K | 4566 | 54:34 | 8:47 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 3057 | 4:33:40 | 10:26 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 2247 | 1:56:05 | 8:51 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 2753 | 4:45:31 | 10:53 /mi |
| Mar 27, 2010 | 10K | 21968 | 1:26:51 | 13:59 /mi |
| Mar 31, 2001 | 10K | 1174 | 50:25 | 8:07 /mi |