Personal bests
Half Marathon
2:36:46
2013 · 11:58 /mi
10K
1:12:23
2013 · 11:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:09:08
April 22, 2023
- Place
- 14503
- Pace
- 20:47 /mi
- 10K1:24:00
April 13, 2019
- Place
- 13208
- Pace
- 13:31 /mi
- 10K1:29:44
April 1, 2017
- Place
- 15477
- Pace
- 14:26 /mi
- 10K1:14:59
April 9, 2016
- Place
- 13569
- Pace
- 12:04 /mi
- 2013 American Family Fitness Half Marathon2:36:46
November 16, 2013
- Place
- 6545
- Pace
- 11:58 /mi
- 10K1:12:23
April 13, 2013
- Place
- 17302
- Pace
- 11:39 /mi
- 2012 American Family Fitness Half Marathon2:38:13
November 10, 2012
- Place
- 5922
- Pace
- 12:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 14503 | 2:09:08 | 20:47 /mi |
| Apr 13, 2019 | 10K | 13208 | 1:24:00 | 13:31 /mi |
| Apr 1, 2017 | 10K | 15477 | 1:29:44 | 14:26 /mi |
| Apr 9, 2016 | 10K | 13569 | 1:14:59 | 12:04 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 6545 | 2:36:46 | 11:58 /mi |
| Apr 13, 2013 | 10K | 17302 | 1:12:23 | 11:39 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 5922 | 2:38:13 | 12:04 /mi |