Personal bests
10K
1:55:47
2024 · 18:38 /mi
8K
1:29:46
2011 · 18:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:55:47
April 20, 2024
- Place
- 16205
- Pace
- 18:38 /mi
- 2011 HCA VA 8k1:29:46
November 12, 2011
- Place
- 3581
- Pace
- 18:03 /mi
- 10K2:01:27
March 27, 2010
- Place
- 29820
- Pace
- 19:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 16205 | 1:55:47 | 18:38 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3581 | 1:29:46 | 18:03 /mi |
| Mar 27, 2010 | 10K | 29820 | 2:01:27 | 19:33 /mi |