Personal bests
10K
1:08:49
2009 · 11:04 /mi
8K
50:24
2008 · 10:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2009 HCA Va 8k52:28
November 14, 2009
- Place
- 1734
- Pace
- 10:33 /mi
- 10K1:08:49
March 28, 2009
- Place
- 13907
- Pace
- 11:04 /mi
- 2008 NTELOS 8K50:24
November 15, 2008
- Place
- 1547
- Pace
- 10:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 HCA Va 8k | 1734 | 52:28 | 10:33 /mi |
| Mar 28, 2009 | 10K | 13907 | 1:08:49 | 11:04 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1547 | 50:24 | 10:08 /mi |