Personal bests
Marathon
5:19:28
2017 · 12:11 /mi
Half Marathon
1:56:46
2025 · 8:54 /mi
10K
59:38
2022 · 9:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 CarMax Richmond Half Marathon1:56:46
November 15, 2025
- Place
- 2237
- Pace
- 8:54 /mi
- 10K1:14:02
April 12, 2025
- Place
- 9762
- Pace
- 11:55 /mi
- 2024 CarMax Richmond Half Marathon1:59:17
November 16, 2024
- Place
- 2909
- Pace
- 9:06 /mi
- 2023 CarMax Richmond Half Marathon2:01:42
November 11, 2023
- Place
- 2814
- Pace
- 9:17 /mi
- 10K59:38
April 23, 2022
- Place
- 3398
- Pace
- 9:36 /mi
- 2017 Anthem Richmond Marathon5:19:28
November 11, 2017
- Place
- 3339
- Pace
- 12:11 /mi
- 2012 American Family Fitness Half Marathon3:15:14
November 10, 2012
- Place
- 6702
- Pace
- 14:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 2237 | 1:56:46 | 8:54 /mi |
| Apr 12, 2025 | 10K | 9762 | 1:14:02 | 11:55 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 2909 | 1:59:17 | 9:06 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 2814 | 2:01:42 | 9:17 /mi |
| Apr 23, 2022 | 10K | 3398 | 59:38 | 9:36 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 3339 | 5:19:28 | 12:11 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 6702 | 3:15:14 | 14:54 /mi |