Personal bests
10K
1:20:56
2010 · 13:01 /mi
8K
1:12:04
2006 · 14:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:25:21
April 2, 2011
- Place
- 23213
- Pace
- 13:44 /mi
- 10K1:20:56
March 27, 2010
- Place
- 20473
- Pace
- 13:01 /mi
- 2006 NTELOS 8K1:12:04
November 11, 2006
- Place
- 3701
- Pace
- 14:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 23213 | 1:25:21 | 13:44 /mi |
| Mar 27, 2010 | 10K | 20473 | 1:20:56 | 13:01 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3701 | 1:12:04 | 14:30 /mi |