Personal bests
Marathon
5:22:49
2015 · 12:19 /mi
Half Marathon
2:19:55
2016 · 10:40 /mi
10K
1:01:06
2017 · 9:50 /mi
8K
49:16
2022 · 9:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 CarMax Richmond Half Marathon2:34:18
November 15, 2025
- Place
- 6378
- Pace
- 11:46 /mi
- 2022 VCU Health Richmond 8k49:16
November 12, 2022
- Place
- 743
- Pace
- 9:55 /mi
- 10K1:01:06
April 1, 2017
- Place
- 6762
- Pace
- 9:50 /mi
- 2016 American Family Fitness Half Marathon2:19:55
November 12, 2016
- Place
- 4870
- Pace
- 10:40 /mi
- 2015 Anthem Richmond Marathon5:22:49
November 14, 2015
- Place
- 3812
- Pace
- 12:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 6378 | 2:34:18 | 11:46 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 743 | 49:16 | 9:55 /mi |
| Apr 1, 2017 | 10K | 6762 | 1:01:06 | 9:50 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 4870 | 2:19:55 | 10:40 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 3812 | 5:22:49 | 12:19 /mi |