Personal bests
10K
1:05:22
2009 · 10:31 /mi
8K
54:53
2008 · 11:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:08:26
April 2, 2011
- Place
- 16525
- Pace
- 11:01 /mi
- 10K1:05:22
March 28, 2009
- Place
- 12253
- Pace
- 10:31 /mi
- 2008 NTELOS 8K54:53
November 15, 2008
- Place
- 2007
- Pace
- 11:02 /mi
- 10K1:06:15
April 5, 2008
- Place
- 11773
- Pace
- 10:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 16525 | 1:08:26 | 11:01 /mi |
| Mar 28, 2009 | 10K | 12253 | 1:05:22 | 10:31 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2007 | 54:53 | 11:02 /mi |
| Apr 5, 2008 | 10K | 11773 | 1:06:15 | 10:40 /mi |