Personal bests
Marathon
4:41:28
2021 · 10:44 /mi
8K
52:15
2022 · 10:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2022 VCU Health Richmond 8k52:15
November 12, 2022
- Place
- 950
- Pace
- 10:31 /mi
- 2021 VCU Health Richmond Marathon4:41:28
November 13, 2021
- Place
- 2376
- Pace
- 10:44 /mi
- 2019 VCU Health Richmond Marathon4:41:58
November 16, 2019
- Place
- 2825
- Pace
- 10:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 950 | 52:15 | 10:31 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 2376 | 4:41:28 | 10:44 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 2825 | 4:41:58 | 10:45 /mi |