Personal bests
Marathon
5:58:54
2022 · 13:41 /mi
Half Marathon
2:19:49
2019 · 10:40 /mi
10K
1:01:19
2022 · 9:52 /mi
8K
1:24:50
2024 · 17:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:10:22
April 18, 2026
- Place
- 20016
- Pace
- 20:59 /mi
- 10K1:03:57
April 12, 2025
- Place
- 6572
- Pace
- 10:18 /mi
- 2024 VCU Health Richmond 8k1:24:50
November 16, 2024
- Place
- 3431
- Pace
- 17:04 /mi
- 10K1:18:54
April 20, 2024
- Place
- 10682
- Pace
- 12:42 /mi
- 10K1:48:12
April 22, 2023
- Place
- 12392
- Pace
- 17:25 /mi
- 2022 Allianz Partners Richmond Marathon5:58:54
November 12, 2022
- Place
- 3020
- Pace
- 13:41 /mi
- 10K1:01:19
April 23, 2022
- Place
- 3832
- Pace
- 9:52 /mi
- 2021 VCU Health Richmond Marathon6:13:27
November 13, 2021
- Place
- 3435
- Pace
- 14:15 /mi
- 2019 Markel Richmond Half Marathon2:19:49
November 16, 2019
- Place
- 5075
- Pace
- 10:40 /mi
- 10K1:05:31
April 13, 2019
- Place
- 7814
- Pace
- 10:33 /mi
- 2018 Markel Richmond Half Marathon2:52:00
November 10, 2018
- Place
- 6552
- Pace
- 13:07 /mi
- 10K1:07:04
April 13, 2013
- Place
- 14331
- Pace
- 10:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 20016 | 2:10:22 | 20:59 /mi |
| Apr 12, 2025 | 10K | 6572 | 1:03:57 | 10:18 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3431 | 1:24:50 | 17:04 /mi |
| Apr 20, 2024 | 10K | 10682 | 1:18:54 | 12:42 /mi |
| Apr 22, 2023 | 10K | 12392 | 1:48:12 | 17:25 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 3020 | 5:58:54 | 13:41 /mi |
| Apr 23, 2022 | 10K | 3832 | 1:01:19 | 9:52 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 3435 | 6:13:27 | 14:15 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 5075 | 2:19:49 | 10:40 /mi |
| Apr 13, 2019 | 10K | 7814 | 1:05:31 | 10:33 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 6552 | 2:52:00 | 13:07 /mi |
| Apr 13, 2013 | 10K | 14331 | 1:07:04 | 10:48 /mi |