The Vault

Personal bests

10K

1:17:30

2005 · 12:28 /mi

10K2 finishes · best 1:17:30 in 2005 · latest 1:53:40 in 2023

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 22, 2023	10K2023 Ukrop's Monument Avenue 10K	13060	1:53:40	18:18 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	9128	1:17:30	12:28 /mi