Personal bests
Marathon
5:24:52
2007 · 12:23 /mi
10K
55:48
2009 · 8:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:13:11
March 28, 2015
- Place
- 14878
- Pace
- 11:47 /mi
- 10K1:09:09
April 13, 2013
- Place
- 15597
- Pace
- 11:08 /mi
- 10K1:05:26
March 31, 2012
- Place
- 14889
- Pace
- 10:32 /mi
- 2009 SunTrust Richmond Marathon5:44:10
November 14, 2009
- Place
- 3614
- Pace
- 13:08 /mi
- 10K55:48
March 28, 2009
- Place
- 6293
- Pace
- 8:59 /mi
- 10K1:03:59
April 5, 2008
- Place
- 10578
- Pace
- 10:18 /mi
- 2007 SunTrust Richmond Marathon5:24:52
November 10, 2007
- Place
- 3332
- Pace
- 12:23 /mi
- 10K1:03:26
March 31, 2007
- Place
- 9156
- Pace
- 10:13 /mi
- 10K1:05:45
April 1, 2006
- Place
- 7455
- Pace
- 10:35 /mi
- 10K1:04:16
April 9, 2005
- Place
- 6709
- Pace
- 10:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 14878 | 1:13:11 | 11:47 /mi |
| Apr 13, 2013 | 10K | 15597 | 1:09:09 | 11:08 /mi |
| Mar 31, 2012 | 10K | 14889 | 1:05:26 | 10:32 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 3614 | 5:44:10 | 13:08 /mi |
| Mar 28, 2009 | 10K | 6293 | 55:48 | 8:59 /mi |
| Apr 5, 2008 | 10K | 10578 | 1:03:59 | 10:18 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 3332 | 5:24:52 | 12:23 /mi |
| Mar 31, 2007 | 10K | 9156 | 1:03:26 | 10:13 /mi |
| Apr 1, 2006 | 10K | 7455 | 1:05:45 | 10:35 /mi |
| Apr 9, 2005 | 10K | 6709 | 1:04:16 | 10:21 /mi |