Personal bests
10K
40:24
2003 · 6:30 /mi
8K
31:14
2004 · 6:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2004 NTELOS 8K31:14
November 13, 2004
- Place
- 88
- Pace
- 6:17 /mi
- 10K40:24
March 29, 2003
- Place
- 95
- Pace
- 6:30 /mi
- 2002 NTELOS 8K31:54
November 9, 2002
- Place
- 90
- Pace
- 6:25 /mi
- 10K51:29
April 13, 2002
- Place
- 1385
- Pace
- 8:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2004 | 2004 NTELOS 8K | 88 | 31:14 | 6:17 /mi |
| Mar 29, 2003 | 10K | 95 | 40:24 | 6:30 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 90 | 31:54 | 6:25 /mi |
| Apr 13, 2002 | 10K | 1385 | 51:29 | 8:17 /mi |