Personal bests
10K
1:01:07
2009 · 9:50 /mi
8K
1:09:14
2006 · 13:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:03:16
April 2, 2011
- Place
- 13091
- Pace
- 10:11 /mi
- 10K1:01:07
March 28, 2009
- Place
- 9764
- Pace
- 9:50 /mi
- 2006 NTELOS 8K1:09:14
November 11, 2006
- Place
- 3708
- Pace
- 13:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 13091 | 1:03:16 | 10:11 /mi |
| Mar 28, 2009 | 10K | 9764 | 1:01:07 | 9:50 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3708 | 1:09:14 | 13:56 /mi |