Personal bests
10K
1:10:34
2005 · 11:21 /mi
8K
46:45
2000 · 9:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:13:54
March 28, 2009
- Place
- 15773
- Pace
- 11:54 /mi
- 2007 NTELOS 8k49:32
November 10, 2007
- Place
- 2815
- Pace
- 9:58 /mi
- 2006 NTELOS 8K54:17
November 11, 2006
- Place
- 2875
- Pace
- 10:55 /mi
- 2005 NTELOS 8K54:23
November 12, 2005
- Place
- 2688
- Pace
- 10:56 /mi
- 10K1:10:34
April 9, 2005
- Place
- 8165
- Pace
- 11:21 /mi
- 2000 NTELOS 8K46:45
November 18, 2000
- Place
- 1280
- Pace
- 9:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 15773 | 1:13:54 | 11:54 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2815 | 49:32 | 9:58 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2875 | 54:17 | 10:55 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2688 | 54:23 | 10:56 /mi |
| Apr 9, 2005 | 10K | 8165 | 1:10:34 | 11:21 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 1280 | 46:45 | 9:24 /mi |