Personal bests
10K
49:25
2002 · 7:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:02:10
April 23, 2022
- Place
- 4053
- Pace
- 10:00 /mi
- 10K56:14
April 1, 2017
- Place
- 4247
- Pace
- 9:03 /mi
- 10K53:04
April 9, 2016
- Place
- 3266
- Pace
- 8:32 /mi
- 10K56:07
March 28, 2015
- Place
- 5457
- Pace
- 9:02 /mi
- 10K54:13
March 29, 2014
- Place
- 4666
- Pace
- 8:44 /mi
- 10K52:06
March 31, 2012
- Place
- 4853
- Pace
- 8:23 /mi
- 10K54:04
April 2, 2011
- Place
- 5884
- Pace
- 8:42 /mi
- 10K55:12
March 27, 2010
- Place
- 6666
- Pace
- 8:53 /mi
- 10K49:35
March 28, 2009
- Place
- 2670
- Pace
- 7:59 /mi
- 10K52:03
April 5, 2008
- Place
- 3477
- Pace
- 8:23 /mi
- 10K52:08
March 31, 2007
- Place
- 3307
- Pace
- 8:23 /mi
- 10K54:25
March 27, 2004
- Place
- 2633
- Pace
- 8:45 /mi
- 10K49:44
March 29, 2003
- Place
- 929
- Pace
- 8:00 /mi
- 10K49:25
April 13, 2002
- Place
- 1026
- Pace
- 7:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 4053 | 1:02:10 | 10:00 /mi |
| Apr 1, 2017 | 10K | 4247 | 56:14 | 9:03 /mi |
| Apr 9, 2016 | 10K | 3266 | 53:04 | 8:32 /mi |
| Mar 28, 2015 | 10K | 5457 | 56:07 | 9:02 /mi |
| Mar 29, 2014 | 10K | 4666 | 54:13 | 8:44 /mi |
| Mar 31, 2012 | 10K | 4853 | 52:06 | 8:23 /mi |
| Apr 2, 2011 | 10K | 5884 | 54:04 | 8:42 /mi |
| Mar 27, 2010 | 10K | 6666 | 55:12 | 8:53 /mi |
| Mar 28, 2009 | 10K | 2670 | 49:35 | 7:59 /mi |
| Apr 5, 2008 | 10K | 3477 | 52:03 | 8:23 /mi |
| Mar 31, 2007 | 10K | 3307 | 52:08 | 8:23 /mi |
| Mar 27, 2004 | 10K | 2633 | 54:25 | 8:45 /mi |
| Mar 29, 2003 | 10K | 929 | 49:44 | 8:00 /mi |
| Apr 13, 2002 | 10K | 1026 | 49:25 | 7:57 /mi |