The Vault

Personal bests

10K

1:19:42

2012 · 12:50 /mi

Progression

10K6 finishes · best 1:19:42 in 2012 · latest 2:23:39 in 2026

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment2 of 2 editions shown

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history

10K2:23:39
April 18, 2026
Place
20358
Pace
23:07 /mi
10K1:34:37
June 3, 2021
Place
2960
Pace
15:14 /mi
10K1:27:15
September 26, 2020
Place
1779
Pace
14:02 /mi
10K1:43:59
April 13, 2019
Place
16496
Pace
16:44 /mi
10K1:23:08
April 13, 2013
Place
21252
Pace
13:23 /mi
10K1:19:42
March 31, 2012
Place
21664
Pace
12:50 /mi

Date	Race	Place	Time	Pace
Apr 18, 2026	10K2026 Ukrop's Monument Avenue 10k	20358	2:23:39	23:07 /mi
Jun 3, 2021	10K2021 Ukrop's Monument Avenue 10K	2960	1:34:37	15:14 /mi
Sep 26, 2020	10K2020 Ukrop's Monument Avenue 10K	1779	1:27:15	14:02 /mi
Apr 13, 2019	10K2019 Ukrop's Monument Avenue 10K	16496	1:43:59	16:44 /mi
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	21252	1:23:08	13:23 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	21664	1:19:42	12:50 /mi