Personal bests
10K
57:38
2025 · 9:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K59:45
April 18, 2026
- Place
- 4349
- Pace
- 9:37 /mi
- 10K57:38
April 12, 2025
- Place
- 4329
- Pace
- 9:17 /mi
- 10K59:53.5
April 20, 2024
- Place
- 4937
- Pace
- 9:38 /mi
- 10K1:07:29
March 28, 2015
- Place
- 12361
- Pace
- 10:52 /mi
- 10K1:08:04
March 29, 2014
- Place
- 13566
- Pace
- 10:57 /mi
- 10K1:04:11
April 13, 2013
- Place
- 12543
- Pace
- 10:20 /mi
- 10K1:00:30
March 31, 2012
- Place
- 11231
- Pace
- 9:44 /mi