The Vault

Personal bests

10K

46:57

2012 · 7:33 /mi

10K7 finishes · best 46:57 in 2012 — their most recent

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	1977	46:57	7:33 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	2202	47:56	7:43 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	1922	48:44	7:51 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	1938	48:53	7:52 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	1376	49:10	7:55 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	1493	48:57	7:53 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	2546	54:08	8:43 /mi