Personal bests
Half Marathon
2:54:10
2013 · 13:17 /mi
10K
1:17:39
2014 · 12:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:21:26
April 13, 2019
- Place
- 12695
- Pace
- 13:06 /mi
- 2018 Markel Richmond Half Marathon3:07:13
November 10, 2018
- Place
- 7219
- Pace
- 14:17 /mi
- 10K1:27:00
April 14, 2018
- Place
- 13787
- Pace
- 14:00 /mi
- 2016 American Family Fitness Half Marathon3:07:43
November 12, 2016
- Place
- 6983
- Pace
- 14:19 /mi
- 10K1:21:01
April 9, 2016
- Place
- 15161
- Pace
- 13:02 /mi
- 2015 American Family Fitness Half Marathon3:09:44
November 14, 2015
- Place
- 7924
- Pace
- 14:28 /mi
- 10K1:17:59
March 28, 2015
- Place
- 16515
- Pace
- 12:33 /mi
- 2014 American Family Fitness Half Marathon2:58:21
November 15, 2014
- Place
- 7850
- Pace
- 13:36 /mi
- 10K1:17:39
March 29, 2014
- Place
- 17674
- Pace
- 12:30 /mi
- 2013 American Family Fitness Half Marathon2:54:10
November 16, 2013
- Place
- 7169
- Pace
- 13:17 /mi
- 10K1:18:26
April 13, 2013
- Place
- 19757
- Pace
- 12:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 12695 | 1:21:26 | 13:06 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 7219 | 3:07:13 | 14:17 /mi |
| Apr 14, 2018 | 10K | 13787 | 1:27:00 | 14:00 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 6983 | 3:07:43 | 14:19 /mi |
| Apr 9, 2016 | 10K | 15161 | 1:21:01 | 13:02 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 7924 | 3:09:44 | 14:28 /mi |
| Mar 28, 2015 | 10K | 16515 | 1:17:59 | 12:33 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 7850 | 2:58:21 | 13:36 /mi |
| Mar 29, 2014 | 10K | 17674 | 1:17:39 | 12:30 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 7169 | 2:54:10 | 13:17 /mi |
| Apr 13, 2013 | 10K | 19757 | 1:18:26 | 12:37 /mi |