The Vault

Personal bests

10K

40:49

2014 · 6:34 /mi

10K2 finishes · best 40:49 in 2014 · latest 48:31.2 in 2024

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 20, 2024	10K2024 Ukrop's Monument Avenue 10k	1255	48:31.2	7:49 /mi
Mar 29, 2014	10K2014 Ukrops Monument Avenue 10k	298	40:49	6:34 /mi