Personal bests
Marathon
3:54:34
2019 · 8:57 /mi
Half Marathon
1:43:21
2021 · 7:53 /mi
10K
42:45
2002 · 6:53 /mi
8K
34:25
2002 · 6:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K50:14
April 12, 2025
- Place
- 1764
- Pace
- 8:05 /mi
- 2023 CarMax Richmond Half Marathon1:49:28
November 11, 2023
- Place
- 1453
- Pace
- 8:21 /mi
- 2021 Carmax Richmond Half Marathon1:43:21
November 13, 2021
- Place
- 586
- Pace
- 7:53 /mi
- 2021 Allianz Partners 8K43:29
November 13, 2021
- Place
- 324
- Pace
- 8:45 /mi
- 10K49:47
June 3, 2021
- Place
- 165
- Pace
- 8:01 /mi
- 2020 Richmond Half Marathon1:47:35
November 14, 2020
- Place
- 167
- Pace
- 8:12 /mi
- 2019 VCU Health Richmond Marathon3:54:34
November 16, 2019
- Place
- 1314
- Pace
- 8:57 /mi
- 10K47:03
April 13, 2019
- Place
- 920
- Pace
- 7:34 /mi
- 10K44:48
April 1, 2017
- Place
- 661
- Pace
- 7:13 /mi
- 10K47:35
March 28, 2015
- Place
- 1529
- Pace
- 7:39 /mi
- 10K45:10
March 29, 2014
- Place
- 958
- Pace
- 7:16 /mi
- 10K48:09
April 13, 2013
- Place
- 2081
- Pace
- 7:45 /mi
- 10K49:55
March 31, 2012
- Place
- 3547
- Pace
- 8:02 /mi
- 10K43:21
April 2, 2011
- Place
- 736
- Pace
- 6:59 /mi
- 2009 McDonalds Half Marathon1:50:06
November 14, 2009
- Place
- 836
- Pace
- 8:24 /mi
- 10K45:12
March 28, 2009
- Place
- 1010
- Pace
- 7:16 /mi
- 10K46:37
March 31, 2007
- Place
- 1188
- Pace
- 7:30 /mi
- 10K44:57
April 1, 2006
- Place
- 564
- Pace
- 7:14 /mi
- 10K49:36
April 9, 2005
- Place
- 1674
- Pace
- 7:59 /mi
- 10K47:05
March 29, 2003
- Place
- 536
- Pace
- 7:35 /mi
- 2002 NTELOS 8K34:25
November 9, 2002
- Place
- 177
- Pace
- 6:55 /mi
- 10K42:45
April 13, 2002
- Place
- 248
- Pace
- 6:53 /mi
- 10K48:44
March 31, 2001
- Place
- 907
- Pace
- 7:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 1764 | 50:14 | 8:05 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 1453 | 1:49:28 | 8:21 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 586 | 1:43:21 | 7:53 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 324 | 43:29 | 8:45 /mi |
| Jun 3, 2021 | 10K | 165 | 49:47 | 8:01 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 167 | 1:47:35 | 8:12 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 1314 | 3:54:34 | 8:57 /mi |
| Apr 13, 2019 | 10K | 920 | 47:03 | 7:34 /mi |
| Apr 1, 2017 | 10K | 661 | 44:48 | 7:13 /mi |
| Mar 28, 2015 | 10K | 1529 | 47:35 | 7:39 /mi |
| Mar 29, 2014 | 10K | 958 | 45:10 | 7:16 /mi |
| Apr 13, 2013 | 10K | 2081 | 48:09 | 7:45 /mi |
| Mar 31, 2012 | 10K | 3547 | 49:55 | 8:02 /mi |
| Apr 2, 2011 | 10K | 736 | 43:21 | 6:59 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 836 | 1:50:06 | 8:24 /mi |
| Mar 28, 2009 | 10K | 1010 | 45:12 | 7:16 /mi |
| Mar 31, 2007 | 10K | 1188 | 46:37 | 7:30 /mi |
| Apr 1, 2006 | 10K | 564 | 44:57 | 7:14 /mi |
| Apr 9, 2005 | 10K | 1674 | 49:36 | 7:59 /mi |
| Mar 29, 2003 | 10K | 536 | 47:05 | 7:35 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 177 | 34:25 | 6:55 /mi |
| Apr 13, 2002 | 10K | 248 | 42:45 | 6:53 /mi |
| Mar 31, 2001 | 10K | 907 | 48:44 | 7:51 /mi |