Personal bests
Marathon
4:20:34
2001 · 9:56 /mi
Half Marathon
1:47:26
2014 · 8:12 /mi
10K
48:34
2007 · 7:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2016 American Family Fitness Half Marathon2:18:23
November 12, 2016
- Place
- 3570
- Pace
- 10:33 /mi
- 2015 American Family Fitness Half Marathon1:54:42
November 14, 2015
- Place
- 1624
- Pace
- 8:45 /mi
- 2014 American Family Fitness Half Marathon1:47:26
November 15, 2014
- Place
- 1013
- Pace
- 8:12 /mi
- 2013 American Family Fitness Half Marathon1:55:23
November 16, 2013
- Place
- 1526
- Pace
- 8:48 /mi
- 10K49:50
March 31, 2012
- Place
- 3509
- Pace
- 8:01 /mi
- 2010 SunTrust Richmond Marathon4:51:06
November 13, 2010
- Place
- 2795
- Pace
- 11:06 /mi
- 10K51:15
March 27, 2010
- Place
- 4031
- Pace
- 8:15 /mi
- 10K48:45
April 5, 2008
- Place
- 1930
- Pace
- 7:51 /mi
- 10K48:34
March 31, 2007
- Place
- 1802
- Pace
- 7:49 /mi
- 2006 SunTrust Richmond Marathon4:31:58
November 11, 2006
- Place
- 1528
- Pace
- 10:22 /mi
- 10K50:48
April 9, 2005
- Place
- 2033
- Pace
- 8:11 /mi
- 10K56:43
April 13, 2002
- Place
- 2377
- Pace
- 9:08 /mi
- 2001 SunTrust Richmond Marathon4:20:34
November 10, 2001
- Place
- 1169
- Pace
- 9:56 /mi
- 10K49:48
March 31, 2001
- Place
- 1079
- Pace
- 8:01 /mi
- 10K56:04
April 1, 2000
- Place
- 1211
- Pace
- 9:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 3570 | 2:18:23 | 10:33 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 1624 | 1:54:42 | 8:45 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 1013 | 1:47:26 | 8:12 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 1526 | 1:55:23 | 8:48 /mi |
| Mar 31, 2012 | 10K | 3509 | 49:50 | 8:01 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 2795 | 4:51:06 | 11:06 /mi |
| Mar 27, 2010 | 10K | 4031 | 51:15 | 8:15 /mi |
| Apr 5, 2008 | 10K | 1930 | 48:45 | 7:51 /mi |
| Mar 31, 2007 | 10K | 1802 | 48:34 | 7:49 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 1528 | 4:31:58 | 10:22 /mi |
| Apr 9, 2005 | 10K | 2033 | 50:48 | 8:11 /mi |
| Apr 13, 2002 | 10K | 2377 | 56:43 | 9:08 /mi |
| Nov 10, 2001 | 2001 SunTrust Richmond Marathon | 1169 | 4:20:34 | 9:56 /mi |
| Mar 31, 2001 | 10K | 1079 | 49:48 | 8:01 /mi |
| Apr 1, 2000 | 10K | 1211 | 56:04 | 9:01 /mi |