Personal bests
5 Mile
37:19
1999 · 7:28 /mi
8K
37:30
2000 · 7:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2005 NTELOS 8K38:06
November 12, 2005
- Place
- 518
- Pace
- 7:40 /mi
- 2004 NTELOS 8K37:33
November 13, 2004
- Place
- 418
- Pace
- 7:33 /mi
- 2000 NTELOS 8K37:30
November 18, 2000
- Place
- 379
- Pace
- 7:33 /mi
- 1999 Coca-Cola 5 Miler37:19
November 13, 1999
- Place
- 326
- Pace
- 7:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2005 | 2005 NTELOS 8K | 518 | 38:06 | 7:40 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 418 | 37:33 | 7:33 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 379 | 37:30 | 7:33 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 326 | 37:19 | 7:28 /mi |