Personal bests
Half Marathon
2:20:02
2008 · 10:41 /mi
10K
58:39
2007 · 9:26 /mi
8K
47:56
2007 · 9:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:15:46
April 2, 2011
- Place
- 20141
- Pace
- 12:12 /mi
- 2010 McDonalds Half Marathon2:38:20
November 13, 2010
- Place
- 4860
- Pace
- 12:05 /mi
- 10K1:02:39
March 27, 2010
- Place
- 12226
- Pace
- 10:05 /mi
- 2009 McDonalds Half Marathon2:23:51
November 14, 2009
- Place
- 3605
- Pace
- 10:58 /mi
- 10K58:56
March 28, 2009
- Place
- 8416
- Pace
- 9:29 /mi
- 2008 McDonalds Half Marathon2:20:02
November 15, 2008
- Place
- 2441
- Pace
- 10:41 /mi
- 10K1:03:26
April 5, 2008
- Place
- 10307
- Pace
- 10:13 /mi
- 2007 NTELOS 8k47:56
November 10, 2007
- Place
- 1991
- Pace
- 9:39 /mi
- 10K58:39
March 31, 2007
- Place
- 6785
- Pace
- 9:26 /mi
- 2006 NTELOS 8K48:43
November 11, 2006
- Place
- 2414
- Pace
- 9:48 /mi
- 10K1:08:41
April 1, 2006
- Place
- 8417
- Pace
- 11:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 20141 | 1:15:46 | 12:12 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 4860 | 2:38:20 | 12:05 /mi |
| Mar 27, 2010 | 10K | 12226 | 1:02:39 | 10:05 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 3605 | 2:23:51 | 10:58 /mi |
| Mar 28, 2009 | 10K | 8416 | 58:56 | 9:29 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2441 | 2:20:02 | 10:41 /mi |
| Apr 5, 2008 | 10K | 10307 | 1:03:26 | 10:13 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1991 | 47:56 | 9:39 /mi |
| Mar 31, 2007 | 10K | 6785 | 58:39 | 9:26 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2414 | 48:43 | 9:48 /mi |
| Apr 1, 2006 | 10K | 8417 | 1:08:41 | 11:03 /mi |