Personal bests
10K
1:20:02
2019 · 12:53 /mi
8K
58:45
2016 · 11:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:20:02
April 13, 2019
- Place
- 12360
- Pace
- 12:53 /mi
- 10K1:24:11
April 14, 2018
- Place
- 13051
- Pace
- 13:33 /mi
- 2016 VCU Health 8k58:45
November 12, 2016
- Place
- 1900
- Pace
- 11:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 12360 | 1:20:02 | 12:53 /mi |
| Apr 14, 2018 | 10K | 13051 | 1:24:11 | 13:33 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1900 | 58:45 | 11:49 /mi |