The Vault

Personal bests

10K

45:28

2012 · 7:19 /mi

10K3 finishes · best 45:28 in 2012 · latest 46:55 in 2013

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	1601	46:55	7:33 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	1397	45:28	7:19 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	3192	49:48	8:01 /mi