Personal bests
Half Marathon
3:11:59
2016 · 14:39 /mi
10K
1:17:11
2017 · 12:25 /mi
8K
1:07:45
2025 · 13:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k1:07:45
November 15, 2025
- Place
- 2825
- Pace
- 13:38 /mi
- 10K1:17:11
April 1, 2017
- Place
- 12679
- Pace
- 12:25 /mi
- 2016 American Family Fitness Half Marathon3:11:59
November 12, 2016
- Place
- 7021
- Pace
- 14:39 /mi
- 10K1:21:52
March 29, 2014
- Place
- 18969
- Pace
- 13:11 /mi
- 10K1:27:44
April 13, 2013
- Place
- 22565
- Pace
- 14:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 2825 | 1:07:45 | 13:38 /mi |
| Apr 1, 2017 | 10K | 12679 | 1:17:11 | 12:25 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 7021 | 3:11:59 | 14:39 /mi |
| Mar 29, 2014 | 10K | 18969 | 1:21:52 | 13:11 /mi |
| Apr 13, 2013 | 10K | 22565 | 1:27:44 | 14:07 /mi |