Personal bests
10K
1:50:25
2022 · 17:46 /mi
8K
1:27:32
2022 · 17:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:54:28
April 18, 2026
- Place
- 18109
- Pace
- 18:25 /mi
- 2022 VCU Health Richmond 8k1:27:32
November 12, 2022
- Place
- 2346
- Pace
- 17:37 /mi
- 10K1:50:25
April 23, 2022
- Place
- 10643
- Pace
- 17:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 18109 | 1:54:28 | 18:25 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 2346 | 1:27:32 | 17:37 /mi |
| Apr 23, 2022 | 10K | 10643 | 1:50:25 | 17:46 /mi |