Personal bests
Marathon
5:32:47
2019 · 12:42 /mi
Half Marathon
2:26:52
2021 · 11:12 /mi
10K
59:45
2019 · 9:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:22:41
April 18, 2026
- Place
- 11801
- Pace
- 13:18 /mi
- 2025 CarMax Richmond Half Marathon3:03:00
November 15, 2025
- Place
- 7740
- Pace
- 13:58 /mi
- 10K1:26:22
April 12, 2025
- Place
- 12201
- Pace
- 13:54 /mi
- 2024 CarMax Richmond Half Marathon2:46:10
November 16, 2024
- Place
- 7323
- Pace
- 12:41 /mi
- 10K1:23:34
April 20, 2024
- Place
- 11555
- Pace
- 13:27 /mi
- 10K1:25:54
April 22, 2023
- Place
- 9687
- Pace
- 13:49 /mi
- 2022 CarMax Richmond Half Marathon2:33:49
November 12, 2022
- Place
- 4719
- Pace
- 11:44 /mi
- 10K1:18:46
April 23, 2022
- Place
- 7327
- Pace
- 12:41 /mi
- 2021 Carmax Richmond Half Marathon2:26:52
November 13, 2021
- Place
- 3983
- Pace
- 11:12 /mi
- 2019 VCU Health Richmond Marathon5:32:47
November 16, 2019
- Place
- 3834
- Pace
- 12:42 /mi
- 10K59:45
April 13, 2019
- Place
- 5327
- Pace
- 9:37 /mi
- 2018 Markel Richmond Half Marathon2:36:36
November 10, 2018
- Place
- 6227
- Pace
- 11:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 11801 | 1:22:41 | 13:18 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 7740 | 3:03:00 | 13:58 /mi |
| Apr 12, 2025 | 10K | 12201 | 1:26:22 | 13:54 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 7323 | 2:46:10 | 12:41 /mi |
| Apr 20, 2024 | 10K | 11555 | 1:23:34 | 13:27 /mi |
| Apr 22, 2023 | 10K | 9687 | 1:25:54 | 13:49 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 4719 | 2:33:49 | 11:44 /mi |
| Apr 23, 2022 | 10K | 7327 | 1:18:46 | 12:41 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 3983 | 2:26:52 | 11:12 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 3834 | 5:32:47 | 12:42 /mi |
| Apr 13, 2019 | 10K | 5327 | 59:45 | 9:37 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 6227 | 2:36:36 | 11:57 /mi |