Personal bests
10K
1:03:31
2007 · 10:13 /mi
8K
50:10
2007 · 10:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:05:04
March 28, 2009
- Place
- 12110
- Pace
- 10:28 /mi
- 2007 NTELOS 8k50:10
November 10, 2007
- Place
- 2344
- Pace
- 10:06 /mi
- 10K1:03:31
March 31, 2007
- Place
- 9190
- Pace
- 10:13 /mi
- 2006 NTELOS 8K50:33
November 11, 2006
- Place
- 2477
- Pace
- 10:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 12110 | 1:05:04 | 10:28 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2344 | 50:10 | 10:06 /mi |
| Mar 31, 2007 | 10K | 9190 | 1:03:31 | 10:13 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2477 | 50:33 | 10:10 /mi |