The Vault

Personal bests

10K

1:13:00

2003 · 11:45 /mi

10K4 finishes · best 1:13:00 in 2003 · latest 1:13:58 in 2006

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	9818	1:13:58	11:54 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	8743	1:14:34	12:00 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	7545	1:13:02	11:45 /mi
Mar 29, 2003	10K2003 Ukrops Monument Avenue 10K	5042	1:13:00	11:45 /mi