Personal bests
Marathon
4:50:43
2022 · 11:05 /mi
Half Marathon
1:55:49
2024 · 8:50 /mi
10K
51:45
2023 · 8:20 /mi
8K
43:49
2015 · 8:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:00:24
April 18, 2026
- Place
- 4617
- Pace
- 9:43 /mi
- 2024 CarMax Richmond Half Marathon1:55:49
November 16, 2024
- Place
- 2175
- Pace
- 8:50 /mi
- 10K51:45
April 22, 2023
- Place
- 1556
- Pace
- 8:20 /mi
- 2022 Allianz Partners Richmond Marathon4:50:43
November 12, 2022
- Place
- 2041
- Pace
- 11:05 /mi
- 2019 Markel Richmond Half Marathon2:07:22
November 16, 2019
- Place
- 3526
- Pace
- 9:43 /mi
- 10K1:02:49
April 13, 2019
- Place
- 6731
- Pace
- 10:07 /mi
- 2017 VCU Health 8K50:49
November 11, 2017
- Place
- 1200
- Pace
- 10:13 /mi
- 10K1:07:30
April 1, 2017
- Place
- 9560
- Pace
- 10:52 /mi
- 10K57:58
April 9, 2016
- Place
- 5763
- Pace
- 9:20 /mi
- 2015 HCA Va 8k43:49
November 14, 2015
- Place
- 552
- Pace
- 8:49 /mi
- 10K59:28
March 28, 2015
- Place
- 7632
- Pace
- 9:34 /mi
- 10K1:14:04
March 31, 2012
- Place
- 19596
- Pace
- 11:55 /mi
- 10K1:28:06
March 27, 2010
- Place
- 22288
- Pace
- 14:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 4617 | 1:00:24 | 9:43 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 2175 | 1:55:49 | 8:50 /mi |
| Apr 22, 2023 | 10K | 1556 | 51:45 | 8:20 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 2041 | 4:50:43 | 11:05 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 3526 | 2:07:22 | 9:43 /mi |
| Apr 13, 2019 | 10K | 6731 | 1:02:49 | 10:07 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1200 | 50:49 | 10:13 /mi |
| Apr 1, 2017 | 10K | 9560 | 1:07:30 | 10:52 /mi |
| Apr 9, 2016 | 10K | 5763 | 57:58 | 9:20 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 552 | 43:49 | 8:49 /mi |
| Mar 28, 2015 | 10K | 7632 | 59:28 | 9:34 /mi |
| Mar 31, 2012 | 10K | 19596 | 1:14:04 | 11:55 /mi |
| Mar 27, 2010 | 10K | 22288 | 1:28:06 | 14:11 /mi |