Personal bests
Half Marathon
2:19:45
2012 · 10:40 /mi
10K
56:06
2010 · 9:02 /mi
8K
50:39
2009 · 10:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2012 American Family Fitness Half Marathon2:19:45
November 10, 2012
- Place
- 4644
- Pace
- 10:40 /mi
- 10K56:50
March 31, 2012
- Place
- 8273
- Pace
- 9:09 /mi
- 10K1:01:45
April 2, 2011
- Place
- 11940
- Pace
- 9:56 /mi
- 10K56:06
March 27, 2010
- Place
- 7320
- Pace
- 9:02 /mi
- 2009 HCA Va 8k50:39
November 14, 2009
- Place
- 1832
- Pace
- 10:11 /mi
- 10K1:05:53
April 5, 2008
- Place
- 11579
- Pace
- 10:36 /mi
- 10K1:04:44
March 31, 2007
- Place
- 9723
- Pace
- 10:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 4644 | 2:19:45 | 10:40 /mi |
| Mar 31, 2012 | 10K | 8273 | 56:50 | 9:09 /mi |
| Apr 2, 2011 | 10K | 11940 | 1:01:45 | 9:56 /mi |
| Mar 27, 2010 | 10K | 7320 | 56:06 | 9:02 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1832 | 50:39 | 10:11 /mi |
| Apr 5, 2008 | 10K | 11579 | 1:05:53 | 10:36 /mi |
| Mar 31, 2007 | 10K | 9723 | 1:04:44 | 10:25 /mi |