Personal bests
Half Marathon
3:04:07
2012 · 14:03 /mi
10K
1:14:47
2005 · 12:02 /mi
8K
1:01:02
2006 · 12:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2012 American Family Fitness Half Marathon3:04:07
November 10, 2012
- Place
- 6577
- Pace
- 14:03 /mi
- 2010 McDonalds Half Marathon3:05:26
November 13, 2010
- Place
- 5401
- Pace
- 14:09 /mi
- 2006 NTELOS 8K1:01:02
November 11, 2006
- Place
- 3335
- Pace
- 12:17 /mi
- 10K1:14:47
April 9, 2005
- Place
- 8767
- Pace
- 12:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 6577 | 3:04:07 | 14:03 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 5401 | 3:05:26 | 14:09 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3335 | 1:01:02 | 12:17 /mi |
| Apr 9, 2005 | 10K | 8767 | 1:14:47 | 12:02 /mi |