Personal bests
10K
1:07:38
2007 · 10:53 /mi
8K
55:11
2007 · 11:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:31:36
March 28, 2009
- Place
- 19945
- Pace
- 14:44 /mi
- 2007 NTELOS 8k55:11
November 10, 2007
- Place
- 3234
- Pace
- 11:06 /mi
- 10K1:07:38
March 31, 2007
- Place
- 10920
- Pace
- 10:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 19945 | 1:31:36 | 14:44 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3234 | 55:11 | 11:06 /mi |
| Mar 31, 2007 | 10K | 10920 | 1:07:38 | 10:53 /mi |