Personal bests
Marathon
5:13:41
2007 · 11:58 /mi
10K
58:23
2007 · 9:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2008 SunTrust Richmond Marathon5:23:58
November 15, 2008
- Place
- 2564
- Pace
- 12:21 /mi
- 2007 SunTrust Richmond Marathon5:13:41
November 10, 2007
- Place
- 3173
- Pace
- 11:58 /mi
- 10K58:23
March 31, 2007
- Place
- 6604
- Pace
- 9:24 /mi
- 10K1:07:44
April 1, 2006
- Place
- 8129
- Pace
- 10:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 2564 | 5:23:58 | 12:21 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 3173 | 5:13:41 | 11:58 /mi |
| Mar 31, 2007 | 10K | 6604 | 58:23 | 9:24 /mi |
| Apr 1, 2006 | 10K | 8129 | 1:07:44 | 10:54 /mi |