Personal bests
10K
45:59
2017 · 7:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:00:18
April 12, 2025
- Place
- 5301
- Pace
- 9:42 /mi
- 10K55:55.6
April 20, 2024
- Place
- 3423
- Pace
- 9:00 /mi
- 10K54:52
April 22, 2023
- Place
- 2375
- Pace
- 8:50 /mi
- 10K51:42
September 26, 2020
- Place
- 245
- Pace
- 8:19 /mi
- 10K51:15
April 13, 2019
- Place
- 1964
- Pace
- 8:15 /mi
- 10K52:22
April 14, 2018
- Place
- 2039
- Pace
- 8:26 /mi
- 10K45:59
April 1, 2017
- Place
- 846
- Pace
- 7:24 /mi
- 10K46:57
April 9, 2016
- Place
- 1188
- Pace
- 7:33 /mi
- 10K46:35
March 28, 2015
- Place
- 1214
- Pace
- 7:30 /mi
- 10K47:36
March 29, 2014
- Place
- 1608
- Pace
- 7:40 /mi
- 10K48:05
April 13, 2013
- Place
- 2055
- Pace
- 7:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 5301 | 1:00:18 | 9:42 /mi |
| Apr 20, 2024 | 10K | 3423 | 55:55.6 | 9:00 /mi |
| Apr 22, 2023 | 10K | 2375 | 54:52 | 8:50 /mi |
| Sep 26, 2020 | 10K | 245 | 51:42 | 8:19 /mi |
| Apr 13, 2019 | 10K | 1964 | 51:15 | 8:15 /mi |
| Apr 14, 2018 | 10K | 2039 | 52:22 | 8:26 /mi |
| Apr 1, 2017 | 10K | 846 | 45:59 | 7:24 /mi |
| Apr 9, 2016 | 10K | 1188 | 46:57 | 7:33 /mi |
| Mar 28, 2015 | 10K | 1214 | 46:35 | 7:30 /mi |
| Mar 29, 2014 | 10K | 1608 | 47:36 | 7:40 /mi |
| Apr 13, 2013 | 10K | 2055 | 48:05 | 7:44 /mi |