Personal bests
Marathon
4:42:40
2006 · 10:47 /mi
10K
41:20
2007 · 6:39 /mi
8K
35:02
2007 · 7:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2017 Anthem Richmond Marathon4:43:08
November 11, 2017
- Place
- 2673
- Pace
- 10:48 /mi
- 10K51:12
March 28, 2015
- Place
- 2809
- Pace
- 8:14 /mi
- 10K43:13
April 2, 2011
- Place
- 704
- Pace
- 6:57 /mi
- 2010 HCA Va 8k35:05
November 13, 2010
- Place
- 177
- Pace
- 7:03 /mi
- 10K42:51
April 5, 2008
- Place
- 474
- Pace
- 6:54 /mi
- 2007 NTELOS 8k35:02
November 10, 2007
- Place
- 249
- Pace
- 7:03 /mi
- 10K41:20
March 31, 2007
- Place
- 282
- Pace
- 6:39 /mi
- 2006 SunTrust Richmond Marathon4:42:40
November 11, 2006
- Place
- 1768
- Pace
- 10:47 /mi
- 10K44:29
April 9, 2005
- Place
- 544
- Pace
- 7:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 2673 | 4:43:08 | 10:48 /mi |
| Mar 28, 2015 | 10K | 2809 | 51:12 | 8:14 /mi |
| Apr 2, 2011 | 10K | 704 | 43:13 | 6:57 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 177 | 35:05 | 7:03 /mi |
| Apr 5, 2008 | 10K | 474 | 42:51 | 6:54 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 249 | 35:02 | 7:03 /mi |
| Mar 31, 2007 | 10K | 282 | 41:20 | 6:39 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 1768 | 4:42:40 | 10:47 /mi |
| Apr 9, 2005 | 10K | 544 | 44:29 | 7:10 /mi |