The Vault

Personal bests

10K

1:15:26

2008 · 12:08 /mi

10K5 finishes · best 1:15:26 in 2008 · latest 1:47:39 in 2026

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 18, 2026	10K2026 Ukrop's Monument Avenue 10k	16869	1:47:39	17:19 /mi
Mar 28, 2015	10K2015 Ukrops Monument Avenue 10K	21461	1:40:06	16:07 /mi
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	25757	1:40:06	16:07 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	22865	1:23:15	13:24 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	15128	1:15:26	12:08 /mi