Personal bests
10K
1:11:53
2014 · 11:34 /mi
8K
53:00
2011 · 10:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:11:54
April 14, 2018
- Place
- 9653
- Pace
- 11:34 /mi
- 10K1:17:17
April 1, 2017
- Place
- 12699
- Pace
- 12:26 /mi
- 10K1:21:53
April 9, 2016
- Place
- 15352
- Pace
- 13:11 /mi
- 10K1:11:53
March 29, 2014
- Place
- 15414
- Pace
- 11:34 /mi
- 10K1:13:19
April 13, 2013
- Place
- 17733
- Pace
- 11:48 /mi
- 10K1:15:59
March 31, 2012
- Place
- 20396
- Pace
- 12:14 /mi
- 2011 HCA VA 8k53:00
November 12, 2011
- Place
- 1755
- Pace
- 10:40 /mi
- 10K1:20:16
April 2, 2011
- Place
- 21585
- Pace
- 12:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 9653 | 1:11:54 | 11:34 /mi |
| Apr 1, 2017 | 10K | 12699 | 1:17:17 | 12:26 /mi |
| Apr 9, 2016 | 10K | 15352 | 1:21:53 | 13:11 /mi |
| Mar 29, 2014 | 10K | 15414 | 1:11:53 | 11:34 /mi |
| Apr 13, 2013 | 10K | 17733 | 1:13:19 | 11:48 /mi |
| Mar 31, 2012 | 10K | 20396 | 1:15:59 | 12:14 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1755 | 53:00 | 10:40 /mi |
| Apr 2, 2011 | 10K | 21585 | 1:20:16 | 12:55 /mi |