Personal bests
8K
40:38
2010 · 8:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2011 HCA VA 8k46:55
November 12, 2011
- Place
- 1087
- Pace
- 9:26 /mi
- 2010 HCA Va 8k40:38
November 13, 2010
- Place
- 539
- Pace
- 8:10 /mi
- 2009 HCA Va 8k43:59
November 14, 2009
- Place
- 691
- Pace
- 8:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 HCA VA 8k | 1087 | 46:55 | 9:26 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 539 | 40:38 | 8:10 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 691 | 43:59 | 8:51 /mi |