Personal bests
Marathon
4:49:33
2004 · 11:03 /mi
10K
58:15
2006 · 9:22 /mi
8K
42:13
2003 · 8:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K58:15
April 1, 2006
- Place
- 4532
- Pace
- 9:22 /mi
- 2004 SunTrust Richmond Marathon4:49:33
November 13, 2004
- Place
- 2530
- Pace
- 11:03 /mi
- 10K58:56
March 27, 2004
- Place
- 4127
- Pace
- 9:29 /mi
- 2003 NTELOS 8K42:13
November 15, 2003
- Place
- 983
- Pace
- 8:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 4532 | 58:15 | 9:22 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 2530 | 4:49:33 | 11:03 /mi |
| Mar 27, 2004 | 10K | 4127 | 58:56 | 9:29 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 983 | 42:13 | 8:30 /mi |